410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch pulls

WOD for 061614

Did you miss our first Yogability Class yesterday?  Don’t worry!  We’ll be scheduling more soon!
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Kettlebellin Around

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment
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Pulling Snatches

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 060413 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (se
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CF Games 12.1

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Friday 030113 -  Click Here For Today’s Schedule Snatch Pulls                     5 sets of 2 reps @100% 1RM
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Ice Sculpture

TODAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Saturday 012613 – Click Here For Today’s Schedule Snatch Pulls 2-2-2-2-2 –Rest– 21-15-9 Reps For Time: Snatch (95/65) Chest to Bar Pullups Post Snatch Loads and Workout Time to
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New Year, New Snatch

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Tuesday 010813 – Click Here For Today’s Schedule Sn Pulls – 100%                      2-2-2-2-2 Snatch – 80%                      8×1 –Rest– 10-9-8-7-6-5-4-3-2-1 Re
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Pull Your Snatch

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Thursday 112912 - Click Here For Today’s Schedule Sn Pulls – 100% 1RM                     2-2-2-2-2                    Snatch – 80% 1RM                    10×1 –Rest
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Click, Click, Pull

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Tuesday 111312 – Click Here For Today’s Schedule Sn Pulls – 100%                      2-2-2-2-2                        Snatch – 80%                      10×1 –Rest– AMRAP i
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Snatched Right Up

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Thursday 101812 – Click Here For Today’s Schedule Snatch Pulls – 100%                      2-2-2-2-2          Snatch – 80%                     10×1 –Rest– 10 R
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Snatch Accessories

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Sunday 100712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for
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