Snatch | CrossFit Durham - Part 19
410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch

Hell Burpees

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Friday 062212 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– For Time: 50 Hell Burpees Post Snatch Loads and Workout Time To Comments For the Snatch take
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Hip Explosion

CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners.  Can you help?  Email dave@crossfitdurha
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War Of The Giants

Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Tuesday 051512 — Click Here For Today’s Schedule Snatch 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 10 KB Snatch (52/35) 10 KB Swings 10 Burpees Post
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To Hell And Back

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Friday 051112 — Click Here For Today’s Schedule Snatch Establish 1RM –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Snatch Loads and Workout
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Turkish Delight

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 041012 — Click Here For Today’s Schedule Turkish Situps 2-2-2-2-2-2 –Rest– 3 Rounds For Time: 10 Snatch (135/95) Run 400m Post Turkish Situp Loads and W
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A Complex Jerk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Friday 040612 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 5 Rounds: 1 Power Clean, 3 Jerk (75% 1RM C&J) 1 Power Clean, 2 Jerk 1 Power Clean,
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Smooth And Steady

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Tuesday 040312 — Click Here For Today’s Schedule Turkish Get Up 1-1-1-1-1-1-1-1 –Rest– For Time: 10 Muscle Ups 10 Snatch (95/65) 8 Muscle Ups 8 Snatch 6 Muscle
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WOD for 032312

On Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.  Check out the details here WOD for Friday 032312 — Click Here For Today’s Schedule Snatch 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 15 Power Snatch (11
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CF Open WOD 12.2

CF Open Workout 12.2 TODAY from 9-11am!  All CFD athletes are welcome…you don’t have to be registered for the Open to do today’s workout! WOD for Saturday 030312 — Click Here For Today’s Schedule CF Open WOD 12.2 Proceed through the sequence below completing as
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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