410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch

New Week, New Snatches

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule  Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently betw
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Throwing Down

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes an
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Your Snatch Is Hanging

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule  Hang Snatch Perform 20 reps at 75% 1RM. 
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Chip It Down

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 – Click Here For Today’s Schedule  Snatch Perfo
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Gymnast For A Day

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032710 – Click He
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Chest To Bar

Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 – Click Here For Today’s Sc
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Beast Skills

LAST DAY to register for DIRT!! REGISTER NOW! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 0311310 – Click Here For Today’s Schedule Snatch Perform 2
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Maxed Out

Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the CrossFit Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9
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Death By Snatch

Are you following us on Facebook? Boocamps start again MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Saturday 022010 – Click Here For Today’s Schedule Snatch 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep @ 1
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.45 Caliber

WE ARE OPEN TODAY! Need a last minute Valentine’s Day gift?  How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Saturday 021310 – Click Here For Today’s Schedule Snatch
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