410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

snatch

You’ll Be Able To Spit Nails

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!  
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The Scent Of A Lesser Stag

Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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Tryna Catch Me Ridin Dirty

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend!  Great job to all the CFDers who participated!  Men: http://crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: http://crossfitdurha
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Sweep The Leg

We’re hosting the Bull City Barbell Open TOMORROW.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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I Just Barfed On An Anthill

Yogability returns Sunday!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteering!
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Mid Summer Classic

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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Muscles From Brussels

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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So Close, So Far

Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.
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Yo Spike, I Got The Sotts

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!
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Snatch Complexity

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
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