410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch

Double Goats

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
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EMOM’d

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week.  If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when you attempt to register, that means that it is.  Please don̵
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Qualifying Masters

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   OPEN GYM today from 10am-12pm!
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Snatch Gripping

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!  
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Tabata Press & Power

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There
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GI Janey

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification C
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St. Paddy’s Couplet

The second workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do 14.3.  Check out the standards here!
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Who’s Planking

The second workout of the 2014 Reebok CrossFit Open has been announced!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please do
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Eve of the Open

The first workout of the 2014 Reebok CrossFit Open will be announced tonight at 8pm!  Learn more here about Team CF Durham! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to
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