Snatch | CrossFit Durham - Part 20
410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch

Make A Man Out Of You Yet

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 5 Man Makers (40/25) 5 Deadhang Pullups Run 200m Post Snatch Loads and Workout Time to Comments For th
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Doubled Over

BIG HALLOWEEN PARTY SATURDAY NIGHT!  RSVP here WOD for Wednesday 102611 – Click Here For Today’s Schedule Snatch 1st Position – 1-1-1-1 2nd Position (below knee) – 1-1-1 Full – 1-1-1 –Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Un
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Hit Your Positions

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Tuesday 101111 – Click Here For Today’s Schedule Snatch 1st position – 1-1-1 2nd position – 1-1-1 Full – 1-1-1 –Rest– For Time: 21 KB Snatch (52/35) 21 Knees to Elbo
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Balance This

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 080111 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1 “Amanda” 9-7-5 Reps For Time: Muscle Ups Snatch (135/95) Post Metcon Time to Comments For the strength segment, perfor
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Is It That Hard To Clean Up?

Nutrition Q&A Session This Saturday! 12-1pm! WOD for Monday 071811 – Click Here For Today’s Schedule Front Squat Warmup, then 3-3-3 — Rest– 6 Rounds For Time: 6 Full Snatch (115/75) 6 Six Count Burpees Post Front Squat Loads and Metcon Time to Comments For the st
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Up And Over

WOD for Friday 070811 – Click Here For Today’s Schedule Snatch Perform 15-18 full snatches focusing on good technique –Rest– As many rounds as possible in 10 minutes: 2 Deadlifts (60% 1RM) 10 Plyo Push Ups *Perform a plyo push up by placing one hand on a 45 lbs plate
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Just One At A Time

NC Race For The Triangle — TEAM MELINDA! WOD for Tuesday 053111 – Click Here For Today’s Schedule Snatch 6×1 –Rest– 7 Rounds For Time: 35 Double Unders 1 Full Snatch (80% 1RM) Post Snatch Loads and Metcon Time and Total of Completed Snatches to  Comments F
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Holla At A Murse!

NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is SATURDAY! Lifting runs from 10am-2pm and spectators are FREE! WOD for Thursday 051911 – Click Here For Today’s Schedule 5 sets:  2 Snatch Pulls (video here) + 1 Snatch –Rest– 5 Rounds For Ti
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A Complex Snatch

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Saturday 050711 – Click Here For Today’s Schedule Snatch Complex 5 sets of: 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch –Rest– 3 Rounds For Max Reps: 1 Minute Rowing (calories)
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Saucy Little Bunny

New Bootcamps Start Monday! WOD for Friday 042911 – Click Here For Today’s Schedule Snatch 12×1 –Rest– 3 Rounds For Time: 30 Pushups 30 KB Swings (70/52) Row 30 Calories Post Snatch Loads and Metcon Time to  Comments For the strength segment, work up to a heavy
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