410 W Geer St, Durham, NC 27701 (919) 907-1233

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snatch

L-Sitting

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email volunteers@carolinafitnesschallenge.com! Click Here For Today’s Schedule L-Sit Progressions
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Down To The Core

CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills Toe Touch Crunches – here Bicycle Crunches – here
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Snatching Is Paleo

CFD had the winning Scaled Division team at this weekend’s Triangle Invitational! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Renegade Spooktacular

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!
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Slammin Good Times

CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today
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Dumbbell Snatched

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills 1-arm Dumbbell Snatch
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Just Snatch

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills
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Snatching

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Pullup Toes To Bar for today’s L2 Workout
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Stand Up, Sit Down, Fight, Fight, Fight

Click Here For Today’s Schedule Our new 6-week programming cycle begins today!  You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
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Triangle Invitational Team Tryouts

Today’s WOD will be held from 9-11 and is open to everyone!   We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd.   COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!
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