CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email email@example.com! Click Here For Today’s Schedule L-Sit Progressions
CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email firstname.lastname@example.org! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills Toe Touch Crunches – here Bicycle Crunches – here
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!