410 W Geer St, Durham, NC 27701 (919) 907-1233

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split jerk

Downhill Russians

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Friday 071213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Wa
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Unbreakable

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 070313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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Doubled Up

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Tuesday 062513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burg
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The Phantom Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Monday 061713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups,
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Chipper Jones

CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email dave@crossfitdurham.com if you’d like to volunteer!  Friends and family welcome to come watch! WOD for Wednesday 060513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
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It's Sumo Time

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Please email dave@crossfitdurham.com if you can be there! WOD for Friday 053113 -  Click Here For Today’s Schedu
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Pistol Duel

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Thursday 053013 -  Click Here For Today’s Schedule Warmup (to be compl
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Beef Jerky

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Space is limited!  More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Un
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Break It Up

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90%                1-1-1-1-1       –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be
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Downtown Lunging

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday
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