410 W Geer St, Durham, NC 27701 (919) 907-1233

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split jerk

Barred

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power
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Big Jerk Loads

Caleb Ward will be here Saturday!  There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday 021512 — Click Here For Today’s Schedule Jerk 5-5-5-3-3-3 –Rest– Every 30 seconds for 10 minutes: 1 Power Clea
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Don't Put It Down

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar d
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Jerk It Smooth

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads a
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Triple Decker

Barbells For Boobs Workout coming October 15th!  Need some inspiration to participate?  Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Pos
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Cleared For Launch

31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Tuesday 083011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 21-15-9 For Time: Push Press (115/75) Ring Dips Pushups Shu
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Row'n and Jerk'n

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25 Double Unders 10 Ring Rows Post Jerk Loads and Metcon Rounds to Comments For the strength segment, perform sets
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Goin' Blind

NEW BOOTCAMPS START TODAY!  WELCOME BOOTCAMPERS! WOD for Monday 062711 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1-1 –Rest– For Time: 100 Double Unders 30 Power Clean and Jerks (135/95) 100 Double Unders Post Jerk Loads and Metcon Time to  Comments For
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Split Jerkin'

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Sunday 013011  – Click Here For Today’s Schedule  Push/Split Jerk 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% 5 reps @85% Great Split Jerk progression from Rip here –Rest– For Time: 10-9-8-7-6-5-
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Nelly's Birthday WOD

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Saturday 012211  – Click Here For Today’s Schedule  Push/Split Jerk Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  P
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