410 W Geer St, Durham, NC 27701 (919) 907-1233


split jerk

Row Round The World

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule  Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest
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Stupid Jerk

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule  Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps @ 80
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Acts Like Fran

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W,
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Jerk Of Your Choice

 *CROSSFIT DURHAM HOLIDAY SHOPPING* One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for t-shirts, weightlifting shoes, kettlebells, books, dvd’s, training accessories, supplements, and more. Full results from the Carolina Fitness Challenge are pos
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Pick Your Poison

Only three weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers
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Make Your Olympic Pitch

   WOD for Wednesday 090930 — Today’s Schedule — Click Here Split Jerk 3-3-3-2-2-2-1-1-1 Post Loads To Comments  **SURVEY QUESTIONS OF THE DAY** Do you split jerk on your left or right foot?  Can you even tell the difference?  Post answer to comments. MUST READ ARTIC
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More Jerking Around

Rowing Clinic –  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  10 Spots Left!  Reserve your spot here  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Friday 090918 — Today’s
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