Squats | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233



Halloween 2015

Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to CrossFit at 12pm.  No Open Platform time today.  Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball  20/12): 800 meter pu
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Hope For Kenya

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Saturday 021613 –  Click Here For Today’s Schedule Turkish Get Ups AMRAP in 10 minutes –Rest– AMRAP in 12 minutes: 50 Air Squats 30 Pushups
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Jack Attack

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Friday 102910 — – Click Here For Today’s Schedule  “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of 
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Jumping And Clapping

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule  Overhead Squats 3 reps @65% 1RM 3 reps
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