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standing situps

Stand Up, Sit Down

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! If you haven’t done the WOD yet, you’ll need to find a Coach to validate your score before Monday night. Scores will ONLY be validated if they’re judged by a Coach or ath
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Stand Up and Fight

CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps
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Stand Up, Sit Down, Fight, Fight, Fight

Click Here For Today’s Schedule Our new 6-week programming cycle begins today!  You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
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