Sumo Deadlift High Pull | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233


sumo deadlift high pull

Are You Ready for the Hurricane?

Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
Read More

Tryna Catch Me Ridin Dirty

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend!  Great job to all the CFDers who participated!  Men: Women: http://crossfitdurha
Read More

Sumo Match

Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!
Read More

Kettlebell Krusher

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm!  Tickets are $20.  Reserve yours here!
Read More

Overhead Couplet

The second workout of the 2014 Reebok CrossFit Open must be completed and entered by 8pm tonight!  Check out the standards here! If you need to still do the WOD or are doing it again, remember that scores will ONLY be validated if they’re judged by a Coach or athlete that has complete
Read More

One Armed Bandits

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! We are hosting the CrossFit Powerlifting Certification this weekend.  All WODs will be held, but there will be no Open Gym on Saturday or Sunday.  Saturday Barbell Club will meet on Friday af
Read More

Sumo Wrasslin

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email! Click Here For Today’s Schedule Common Sumo Deadlift Errors
Read More

Pulling On High

CFD is hosting the 2013 Bull City Barbell Open (Olympic Weightlifting Meet) on Saturday, December 7th!   Spots are still available and this is a GREAT meet for first timers!   Click Here For Today’s Schedule Cleans from the Hi Hang Position
Read More


Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Coach Ryan on today’s C&J Skill Segment
Read More

High Pulled

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill Double KB High Pulls
Read More