Sumo Deadlift High Pull | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233


sumo deadlift high pull

It's Sumo Time

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Please email if you can be there! WOD for Friday 053113 –  Click Here For Today’s
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Kettlebells Galore

CFD is hosting the CF Gymnastics Certification today.  There is NO OPEN GYM! Meet in the big room for WODs at 10 and 11am. WOD for Sunday 051213 Warmup (to be completed on your own BEFORE class starts): Jog 800m – Perform 5 Burpees every 100m Conditioning: Part 1:  Pushup Ladder
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It's Suuuuuumo Tiiiime!

FREE Gymnastics Seminar next Saturday for all CFD Athletes Register here WOD for Sunday 092212 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– For Time: 6 Rounds of 6 burpees/6 pullups Run 400m 5 Rounds of 5 burpees/5 pullups Run 400m 4 Rounds of
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It's Sumoooooo Time

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes!  Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *A
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Wide Stance, Big Lift

CrossFit For Hope Workout  This Saturday from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1R
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Nasty Girls…And Boys

CFD is going to see the Durham Bulls on May 19th! Wanna come? Click here WOD for Tuesday 050812 — Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– “Nasty Girls” 3 Rounds For Time: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post
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Fight Gone Bad 6

Fight Gone Bad 6 is TODAY!  We still need your help!  Sign up here You must be registered and raise some funds to participate (19 athletes so far)  – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.  We are able to run heats of 9 athletes at a time. 
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We need volunteers for the Bull City Barbell Open on May 21st! Please email if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For
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Underneath And Overhead

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 rep
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Fight Gone Bad 5

Fight Gone Bad 5  is TODAY!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon.  If you haven’t p
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