410 W Geer St, Durham, NC 27701 (919) 907-1233

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sumo deadlift high pull

Smooth Criminal

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Thurs
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LLLLLet's Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
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5-7-10 Blastoff!

Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up her
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Push, Pull, and Throw

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!  Sign up here for Foundations Classes Starting June 23rd  
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Grand Opening Party!

Please join us TODAY for our GRAND OPENING party on from 12pm-4pm! Pig Roast and BBQ! We will be running Benchmark WODs every hour! Come out for “Fran” @ 1:30, “Fight Gone Bad” @ 2:30, and “Cindy” at 3:30! Nutritional products, samples and demos to
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Annie Are You OK?

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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LET'S GET READY TO RUMBLE!

IN CASE YOU MISSED IT, WE MOVED THIS WEEKEND!  Info and Pics Here Monday 090406 “Fight Gone Bad” Wall Ball (20lbs/12lbs) Sumo Deadlift High Pulls (75lbs/45lbs) Box Jumps (20″ Box) Push Press (75lbs/45lbs) Row (calories) In this workout you move from each of the five
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