Sumo Deadlift High Pull | CrossFit Durham - Part 5
410 W Geer St, Durham, NC 27701 (919) 907-1233


sumo deadlift high pull

Bar Exam

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 – Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty ba
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Them's Fightin Words!

*ATHLETE ANNOUNCEMENT* Starting today and running through the end of February 2010, all athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham!  WOD for Thursday 012110 – C
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Pulling and Pushing

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W,
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Floor To Ceiling

Just over two weeks left to register for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing and Christian’s Fitness Factory!  WOD for Tuesday 111709 — T
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Roller Coaster

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Thursday 1001509 — Today’s Schedule
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Super Metabolic

LABOR DAY SCHEDULE — WODs at 11am & 12pm We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Monday 090907 — Today’s Schedule — Click He
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Smooth Criminal

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY — CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Thurs
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LLLLLet's Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
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5-7-10 Blastoff!

Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up her
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Push, Pull, and Throw

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!  Sign up here for Foundations Classes Starting June 23rd  
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