Sumo Deadlift High Pulls | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


sumo deadlift high pulls

Approach The Bench

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Sunday 052613 –  Click Here For Today’s Schedule Warmup (to be com
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Never Forgotten

WOD for Tuesday 091112 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps –Rest– “Air Force” Complete the following for time, but do 4 burpees at the start of each minute: 20 Thrusters (95/65) 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overh
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Wild Blue Yonder

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrust
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Your Snatch Is Hanging

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule  Hang Snatch Perform 20 reps at 75% 1RM. 
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Light Sparring

 Rowing Clinic —  THIS SATURDAY, September 19th, 12-1pm.  FREE.  More info here.  Reserve your spot here  Fight Gone Bad IV is less than a week and a half away!  We have 24 people registered and $2200 raised so far! Please consider registering for our Team and help us meet our g
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