Sumo Deadlift High Pull | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


sumo deadlift high pull

Team Air Force

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On t
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Come On Swing It

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email with your t-shirt size.  Team CFD shirts will be in by the end of April! WOD Strength: Sumo Deadlift warmup with increasing loads in sets of 5-3-2
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Save The Best

Sunday morning Pullup/Muscle Up session this week at 9am with Dave.  Be there! WOD warmup with increasing loads in sets of 5-3-3-2-2 reps Strength: Sumo Deadlift  4-4-4-4 @ 80% 1RM Finish with 100 banded KB Swings Metcon: 3 Rounds: 100m Farmer’s Carry (52/35 in each hand) 10 KB
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Tooth The Size Of A Shot Glass

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!
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Beach Muscles

Yogability returns Sunday!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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We’ve Been Mushed

Yogability Class with Coach Erin returns this Sunday and next!  Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front o
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Pulling and Thrusting

As you can see, the new website is up and running!  Still working out some kinks, but stay tuned for lots of great content!  Check out the article links below…these will be a new daily feature.  Be sure to post any thoughts and your time for today’s WOD to comments! Monday
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