410 W Geer St, Durham, NC 27701 (919) 907-1233

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Team Three

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your W
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Greasy, Fast Speed

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– 10 Rounds For Time: 10 1-Arm DB Thrusters       10 1-Arm DB Situps Finisher: Back Ext
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CF Open WOD #3

FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am.  Heats running roughly every 15 minutes or so.  Non-members welcome to participate at no charge today. WOD for Saturday 040911 CrossFit Open WOD #3 AMRAP in 5 minutes: Full Clean and J
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One For Mom

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Sunday 050910 – Click Here For Today’s Schedule  Hang Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– Perform 3 Rounds of the following
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Cluster F*&K!

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 – Click Here For Today’s Schedule  Ring Dips 4 Sets for Max Reps &#
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Winter Survival

BEAST SKILLS EARLY BIRD REGISTRATION ENDS TODAY! Congratulations to John and Lindsay Hill for representing CrossFit Durham at Charlottesville’s Superfit Games! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations
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Rearing Her Ugly Head Again

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Light On Your Feet

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing! 6-Week Bootcamps Start Toda
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"Jackie"

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Friday 090821 — Today’s Schedule — Click Here Press 3-3-3 –Rest–  “Jackie” For Time: Row 1000m 50 Th
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Quarter Gone Bad

GRAND OPENING PARTY IS JUST THREE DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Wednesday 090603 “Quart
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