410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

We Do Not Train To Be Merciful Here

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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Everybody Wants To Rule The World

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Nice Night For A Walk

We will have an abbreviated schedule next Monday for Labor Day!
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Ball Me, Blazer

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August!  here
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No Mercy, Sir

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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Luckiest Man On The Face Of The Earth

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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Like I’m A Clown?

Congratulations to our June Kool Aid Clubbers!  Check them out here!
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Declaration Day

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equ
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WOD for 062114

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click
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Blustering and Thrustering

Are you using our WOD tracking app to keep track of your workouts at PRs?  You should be!  Read more here
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