Thrusters | CrossFit Durham - Part 14
410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Accuracy And Agility

We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting tomorrow night! WOD for Tuesday 051110 – Click Here For Today’s Schedule  For Time: 30 DB Thrusters (35/27) 60 Double Unders 10 Burpees 20 DB Thrusters 40 Double Unders 20 Burpees 10 DB Thr
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Elbows Up

Thanks to everyone who attended yesterday’s WHOLE 9 NUTRITION SEMINAR!   We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Friday 050710 – Click Here For Today’s Schedule  Front Squat 3 reps @65% 1RM 3 reps @70% 1RM
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Construction Chipper

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Gri
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Throwing Down

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes an
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New Beginnings

NEW BOOTCAMPS START TODAY! ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Monday 041210 – Click Here For Today̵
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Benchmark Week – "Fran"

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Friday 040210 – Click Here For Today’s Schedule  “Fran”  21-15-9 Rep Rounds For Time Of: Barbell Thruste
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Leg Burner

Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031810 
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Never Neverland

Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031110 – Click Here For Today’s Schedule “Annie Are You OK?” 21-15-9 Rep Rounds For
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Bar Exam

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Thursday 022510 – Click Here For Today’s Schedule “Bar Exam” Perform all movements with an empty ba
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Thruster Time

Have you visited our YouTube Channel? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Wednesday 022410 – Click Here For Today’s Schedule Strength: Perform two Thrusters every minute on the minute f
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