Thrusters | CrossFit Durham - Part 14
410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Keep On Pressin'

EARLY BIRD DISCOUNT FOR BOOTCAMP ENDS TODAY! WOD for Monday 062011 – Click Here For Today’s Schedule Push Press 3 sets of 20 reps Watch Coach Glassman break down the Push Press here –Rest– For Time: 50 Thrusters (45/35) 40 Double Unders 30 KB Swings (52/35) 20 Barbel
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Go Lindsay, It's Your Birthday

Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! TODAY is the LAST DAY to SAVE 10% on Bootcamps starting June 27th! WOD for Friday 061711 – Click Here For Today’s Schedule Power Snatch 2 reps on the minute for 10 minutes (20 reps total – use approx 65% 1RM) 
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Overhead Anyway Possible

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 00111 – Click Here For Today’s Schedule Barbell Thrusters 2-2-2-2-2 –Rest– For Time: 40 Reps of Shoulder to Overhead (155/105) You may press, push press, push jerk, or split jerk. The barbell starts on
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CF Open WOD #6

New Bootcamps Start Monday! WOD for Saturday 043011 CF Open WOD #6 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100/65) 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-up
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No You Didn't, Denton

New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest– For Time: Run 200m 20 Box Jumps (24/20) Run 200m 20 Thrusters (95/65) Run 200m 20 Pullups Run 400m 20 Double Under
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Straight Up Baller

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 032211 – Click Here For Today’s Schedule Ball Ups 50 Strict Reps –Rest– AMRAP in 12 minutes: 9 DB Thrusters (35/22) 12 Box Jumps (24/20) Post Back Squat Loads Number of Rounds Comple
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Cuttin Down The Nets

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule  Tabata Toes To Bar Check out the video here –Rest– “Blu
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Barn Burner

Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 021711  – Click Here For Today’s Schedule  Deadlift 5 reps @55% 1RM 5 reps @65% 5 reps @70%  5 reps @80% 5 reps @85% Rippetoe on Bench Press Foot Setup – h
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Inverted

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Friday 012111  – Click Here For Today’s Schedule  Ring Inversions Practice ball ups, inversions, and l
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Strict Handstands

FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Wednesday 011211  — Click Here For Today’s Schedule  Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m  30 Thrusters (75/45) 50 Abmat Situps Post Hand
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