Thrusters | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Shake You Down

Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it!  WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM and get as heavy as possible Metcon: 4 rounds 5 DB Manmakers (35/25) 10 DB Thrusters Run 400m Time ca
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Take On Me

It’s time for the 2015 Reebok CrossFit Open!  Learn more and sign up for Team CFD here WOD Strength: Front Squat 5-5-5-3-3-3 As heavy as possible up to 3RM for the day Metcon: 3 rounds for time of: 20 ring dips 12 thrusters (135/95) Time cap of 12 minutes
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When Doves Cry

Holiday Week Schedule New Year’s Eve Day  - last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at 9 and 10am Friday, 1/2 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD Strength: Deadlift  3-3-3-1-1-1  As heavy as possible.  Go for a
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All Night Long

WOD  Skill/Strength: Take 20 minutes to make up a missed strength/skill from the past week or work on something else heavy. Metcon: “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pullups
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And We Danced

Congratulations to yesterday’s CrossFit Total Pound for Pound Champions, Bill McClanahan and Amanda Utevsky! WOD Skill: Power Snatch Drills 1 rep from 1st position 1 rep from 2nd position 1 rep from 3rd position 6 rounds total Add weight each round and get as heavy as possible M
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Ace of Spades

Will you help us help the folks at Genesis Home this holiday season?  Drop off “Items of Urgent Need” in the Barrel of Joy by our front door between now and December 10th!   Most needed items: Bath towels (New ONLY) Pillows (New ONLY) Dishwashing liquid Bleach Hand soap   WOD Str
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Black Friday 2014

WOD “Air Force WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Do 4 burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/s
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Wasting No More Time

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Til The Sandman He Comes

New programming cycle starts today.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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I Wanna Be An Airborne Ranger

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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