410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

thrusters

Not Forgotten

Click Here For Today’s Schedule Pistol Scaling for today’s skill segment COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters thi
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Squats to Jumps

Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD Breakdown of Thrusters in Today’s Level 2 WOD COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info
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5 Years of Functional Fitness!

CFD is celebrating 5 years of CrossFit WODs with “Fran” today – the very first workout we ever did!  Join us! WOD for Monday 081213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
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Just Jerking

CrossFit Total is coming on August 17th!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? WOD for Wednesday 080713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Ski
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Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com  WOD for Thursday 072513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10
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Rowing, Situps, Thrusters, Oh My

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 071413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
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Unbreakable

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Wednesday 070313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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A New Hammer

Who’s up for a CrossFit Total weightlifting meet? Post to comments. WOD for Friday 062013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 2 Snatch Grip Deadlift (Not just Sn
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Approach The Bench

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st!  Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Sunday 052613 –  Click Here For Today’s Schedule Warmup (to be com
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Heavy Thrustering

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  THREE spots left! Details here WOD for Tuesday 052113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see vi
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