Thrusters | CrossFit Durham - Part 4
410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Who’s Naughty Or Nice

WOD Strength: Take 20 minutes to make up a missed strength workout Metcon: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
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All Doing What We Can

Hope everyone had a great time at the Holiday Party last night! Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3 AMRAP 20 9 Calorie Row 9 Box Jump Overs (20) 9 Thrusters (95/65) Workout is a Relay. Partner 1 completes all reps, foll
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DG

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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Let You Know Somehow

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Hang Clean 3-3-3-1-1-1 Metcon: 7 rounds for time of: 7 Power cleans (95/65) 7 thrusters 7 bar-facing burpees
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Every Cowboy Sings His Sad Song

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handsta
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Team Air Force

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On t
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Halloween 2015

Halloween Weightlifting Spectacular takes place today from 9am-1pm!  WODs today at 9 and 10, Community Workout at 11am, Intro to CrossFit at 12pm.  No Open Platform time today.  Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball  20/12): 800 meter pu
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Such A Naughty Nanny

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday!   WOD Strength: 2 Snatch Shrug (high hang high pull) + 1 Hang Snatch 6 sets Metcon: 3 rounds Row 500m 21 burpees 12 Thrusters (95/65)
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Race Fest Day

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: In a 10 Minute Window: Run 1 Mile Time Remaining: Max Snatches (135/95) Rest 3:00 In a 7 Minute Window: Run 800 Meters Time Remaining: Max Cleans (135/95) Rest 3:00 In a 4 Minute Window: Run
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Walk The Line

CFD is going to the NC State Fair on October 22nd!  Check it out! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week.   Metcon: Teams of 3: Row 1500m (switch every 250m) 75 Hang Power Snatches (75/55) 75 Thrusters 75 Hang Power Snatches Row 1500m (sw
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