410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Sunday Recovery?

The 2013 Reebok CrossFit Open has begun! You can still complete WOD 13.1 for TEAM CFD through 5pm! Get on it!  We’re covering your registration fee! WOD for Sunday 031013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF
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Games 12.5

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Thursday 022813 -  Click Here For Today’s Schedule Ring Dips 5 reps on the minute for 8 minutes Back Squat 5
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Everyday I'm Thrustering

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Wednesday 020613 - Click Here For Today’s Schedule Back Squat                         2-2-2-2-2 –Rest– 15-12-9-6-3 Reps For Time: KB Thrusters (52/35) Dynamic Pushups Post Workout Time to Com
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Jackie, Oh!

New Bootcamps Start on TOMORROW!  Tell your friends and get 50% of your next month’s payment for anyone who registers! WOD for Sunday 010613 – Click Here For Today’s Schedule “Jackie” For Time: Row 1000m 50 Thrusters (45/35) 30 Pullups Post Time to Comments Tod
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Fran AMRAP

Regular WOD Schedule Today, but no workout at 7pm WOD for Thursday 122712 AMRAP in 12 minutes: 1 Thruster (95/65) and 1 Pullup 2 Thrusters and 2 Pullups 3 Thrusters and 3 Pullups Etc Post Last Round Completed to Comments For today’s workout, set your Thruster load to the same yo
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 -Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters
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Slam It Home

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Friday 113012 - Click Here For Today’s Schedule Front Squat – 90% 1RM                     1-1-1-1-1                  –Rest– AMRAP in 12 minutes: 7 DB/KB Thrusters (45/30)  7
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Hooded Menace

If you ordered a CFD Hoodie, they are in!  You can pick yours up anytime this week.  Just ask your Coach! WOD for Monday 111212 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– Complete 5 two-minute Rounds: 7 Thrusters (135/95) Max Rep Pullups *Rest 60 sec
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Front Squats, Bro!

WOD for Monday 102912 – Click Here For Today’s Schedule Front Squats Establish 1RM –Rest– 3 Rounds For time: 15 Pullups Run 200m 20 Thrusters (65/45) Rest 1 minute between rounds Post Workout Time to Comments For the Front Squat, take 20-25 minutes to warm up and set a 1RM
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Pieces of Fran

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email dave@crossfitdurham.com WOD for Thursday 102512 – Click Here For Today’s Schedule Back Squat – 85% 2-2-2-2-2 –Rest– 9 Rounds For
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