410 W Geer St, Durham, NC 27701 (919) 907-1233

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thrusters

Carrying Water

WOD for Sunday 042813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: I
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Farming Work

WOD for Tuesday 041613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength:
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Hip Opening

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps
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CF Open WOD 13.5

We’ll be doing the final Open WOD, 13.5, this morning from 9-11am! 30-minute Mobility Workouts return next week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Saturday 040613 –  Click Here For Today’s Schedule CF Open WOD 13.5 Complete as many rounds and reps as p
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Partner Carry?

Great job to all the CFDers who’ve taken on CF Open Workout 13.2 so far!  You have until 8pm tonight to get your scores recorded online! WOD for Sunday 031713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup
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Double Trouble Tabata

Running and Endurance Workshop on THIS Saturday Couple spots left!  Click here for more info WOD for Thursday 031413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Jump Ropes 1 minute
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Sunday Recovery?

The 2013 Reebok CrossFit Open has begun! You can still complete WOD 13.1 for TEAM CFD through 5pm! Get on it!  We’re covering your registration fee! WOD for Sunday 031013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds
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Games 12.5

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Thursday 022813 –  Click Here For Today’s Schedule Ring Dips 5 reps on the minute for 8 minutes Back S
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Everyday I'm Thrustering

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Wednesday 020613 - Click Here For Today’s Schedule Back Squat                         2-2-2-2-2 –Rest– 15-12-9-6-3 Reps For Time: KB Thrusters (52/35) Dynamic Pushups Post Workout Time to Com
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Jackie, Oh!

New Bootcamps Start on TOMORROW!  Tell your friends and get 50% of your next month’s payment for anyone who registers! WOD for Sunday 010613 – Click Here For Today’s Schedule “Jackie” For Time: Row 1000m 50 Thrusters (45/35) 30 Pullups Post Time to Comments Tod
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