410 W Geer St, Durham, NC 27701 (919) 907-1233

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toes to bar

Breaking The Law

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to t
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Tryin To Kill The Pain

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Hanging On The Promises

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Only Road I’ve Ever Known

Need help with some of your gymnastics skills?  We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast.  Check ‘em out!  
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Come A Knockin On My Door

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon!  Sign up here
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Never Start Anything Inside The Bar

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Down Down Stay Down

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Lay Off That Pet Shop Dame

Need Gymnastics help?  Check out these upcoming seminars – click here!
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That’s All He Does

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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On Your Feet Soldier

We will have an abbreviated schedule next Monday for Labor Day!
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