410 W Geer St, Durham, NC 27701 (919) 907-1233

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toes to bar

Ball Slammed

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Wednesday 112311 – Click Here For Today’s Schedule Rings Work on ball ups, inversions, skin the cats,
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Together Forever And Never To Part

We have a limited number of WOD for Warriors t-shirts left for $20! WOD for Saturday 111211 – Click Here For Today’s Schedule In teams of 2, with one partner working at a time: Run 400m 10 Pullups 20 Toes to Bar 30 Wall Balls 40 Box Jumps 50 KB swings Run 800m 50 KB swings 40 Bo
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Feeling Chipper?

Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scal
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Toe The Bar

Fight Gone Bad 6 is coming TOMORROW!  We still need your help!  Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For Today’s
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Chip It Good

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 080711 – Click Here For Today’s Schedule Parallette Pushups/Shoot-Throughs –Rest– For Time: Run 400m 15 Toes to Bar 10 Power Clean and Jerk (135/95) 200m run 10 Power Clean and Jerk 15 T
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Baby Bump

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunge
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Triple Max

There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds for Max Reps 40 seconds Toes To Bar – Rest 20 seconds 40 seconds HSPU 
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CF Regionals Team WOD #6

NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time
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Perfect Squatters

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711 - Click Here For Today’s Schedule Air Squats Perform 10 PERFECT reps on the minute for 10 minutes (Perfect = hold b
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Katie P

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday WOD” 2 Rounds of 28 Reps Each For Time: Kettlebell Snatch – any arm (52/35) Air Squats Toes to Bar Inverted Ring
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