Toes To Bar | CrossFit Durham - Part 4
410 W Geer St, Durham, NC 27701 (919) 907-1233

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toes to bar

Chased Our Pleasures Here

WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95) 80 Double Unders 8 MU 8 cleans 70 Double Unders 7 MU 7 cleans
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Day Destroys The Night

WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20: 3 Air Squat, 3 Toes To Bar, 3 Dumbbell Snatches (50/35) 6 Air Squat, 6 Toes To Bar, 6 Dumbbell Snatches (50/35) 9 Air Squat, 9 Toes To Bar, 9 Dumbbell Snatches (50/35)
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Open WOD 16.2

Week 2 of Intramurals is here!  Join us this morning from 9am til noon to take on Open WOD 16.2!  Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.2 (standards) Beginning on a 4-minute c
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Heard It From a Friend Who

Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutes
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Born Under A Bad Sign

Games Launch Party, Thursday night at 8pm! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 3 Rounds: 10 Toes to Bar 20 Banded KB Swings (52/35) 30 Abmat Situps 40 Banded Good Mornings
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One In A Million

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds
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Made a bad boy out of me

Valentine’s Day Partner Challenge is Saturday from 9-11am! WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP in 10 minutes: 10 OHS (95/65) 10 Toes To Bar
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Keep Pounding

WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: AMRAP 15 minutes: 5 Power Cleans (155/105) 10 Box Jumps (24/20) 15 Wall Balls (20/14)
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Open WOD 14.4 Prep

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups
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Groundhog Day

February Thirsty Thursday is this week, 8pm, at Fullsteam Brewery!  Drinks AND Trivia! WOD Strength:   2 Clean + 2 Clean High Pull 6 sets as heavy as possible Metcon: AMRAP in 15 minutes: 5 Toes to Bar 10 Hand Release Pushups 15 Wall Balls At 15 minutes: 5 minutes to establish 1RM Sna
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