Tuck Jumps | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


tuck jumps

Miles Apart Inside

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: 2 Hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: 4 Rounds: 10 Power Snatch (95/65) 10 (5 Each Leg) Walking Lunges (bar
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Over The Rainbow

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  THREE spots left! Details here WOD for Monday 052013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throug
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