Walking Lunge | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


walking lunge


WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
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Singing With My Band

Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday!   WOD Strength: Split Jerk 3-3-3-1-1-1 Metcon: AMRAP in 15 minutes: 10 Pullups 30 Abmat Situps 50′ Walking Lunge 100 Double Unders
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Was Gonna Go To Class

CrossFit Total is Saturday!  1RM Squat, Press, and Deadlift – 9-11am.  No regular WODs! WOD Skill: Pistols Strength: Snatch 3-3-3-1-1-1 Work up to 85% 1RM Metcon: 400m Farmers Walk (52/35) 3 Rounds: 20 x Walking lunge steps (10 each) 5 Power Snatch (115/85) Then, 400m Farmers Walk Tim
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Hard To Hold A Candle

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Can’t Let It Slide

Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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You Gotta Squeeze A Little

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th!  Sign up here
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Never Start Anything Inside The Bar

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Watch Out For Falling Coconuts

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games! 
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Triple Cocktail

CFD Yogability Class coming on Sunday, June 15th!
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Ice Queen

The first workout of the 2014 Reebok CrossFit Open is done!  Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning!  All other WODs and Bootcamps will go on as scheduled.
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