Walking Lunges | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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walking lunges

You Killed The Car

WOD Strength: Deficit Deadlift 6-6-6 @ 75% 1RM Metcon: 5 Rounds 20 RKB (52/35) Walking lunge length of rig 10 Hand release pushups Walking lunge length of rig Time cap of 15 minutes
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Thanks, Easter Bunny! Buck, Buck!

HAPPY EASTER!  Gym is open today for WODs with Coach Lori at 10 and 11am! WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Each partner completes a full round while the other rests AMRAP in 5 minutes: 7 Burpee 15 Walking lunges AMRAP in 8
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Here I Go Again

Have you registered for The Open yet?  Starts February 26th! WOD Strength: Deadlift  3-3-3-3-3 @ 85% 1RM Metcon: 3 Rounds for time of: 15 Ring Dips 25 Walking KB Lunges (52/35) Run 400m Time cap of 15 minutes
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WOD for 061714

Did you miss our first Yogability Class this weekend?  Don’t worry!  We’ll be scheduling more soon!
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Sunday Filthy Sunday

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!
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New Year Games Begin

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today.  You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm!
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Positioning

WOD for Thursday 080113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go di
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Poison Picker

WOD for Sunday 072813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:  For Ti
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Complex Snatches

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 5 TICKETS LEFT!  Email dave@crossfitdurham.com WOD for Tuesday 071613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thr
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4th of July "Loredo"

WOD for Thursday 070413 - WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run 400m Post Time Comments U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Re
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