Wall Ball | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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wall ball

Butt To The Ball

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– 3 Rounds For Time: 30 KB Swings (52/35) 25 Wall Ball (2
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Oh No You Din't, Denton

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For Today’s Schedule  Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as pos
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World Records On The Horizon

Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Sunday 110710 — – Click Here For Today’s Schedule  Snatch 12×1 Front Squat 3×3 –Rest– 7 Rounds For Time: 10 Wall Ball (20/12) 20 Do
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Jack Attack

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Friday 102910 — – Click Here For Today’s Schedule  “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of 
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Get It Done, Or You're Gonna Run

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule  Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12)   For eve
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Fight Gone Bad 5

Fight Gone Bad 5  is TODAY!  If you can’t attend please consider donating to our team to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon.  If you haven’t p
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Kelly's Heroes

Fight Gone Bad 5 — JUST A WEEK AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Goin' "Nutts"

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still
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Fight Gone Not So Bad…Yet

NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-
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Dip And Drive

Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday!  Stay tuned for the July Challenge! WOD for Monday 062810 – Click Here For Today’s Schedule  Push Press Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  Perform 2 sets of 3 Reps @ 75%, 1 set of Max Re
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