Wall Ball | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233


wall ball

Somethin New

Our new Barbell Basics Course starts TONIGHT!  More info here.  Just a couple of spots left! WOD for Wednesday 051612 — Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– 3 Rounds For Time: 21 Wall Ball (20/14) 21 Toes To Bar Then, R
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Bunny Hop

HAPPY EASTER! WOD for Sunday 040812 — Click Here For Today’s Schedule Take 10-12 minutes to establish a Max Height Box Jump Then take 10-12 minutes to establish a Max Distance Broad Jump –Rest– In teams of two: 200m sprint; tag your partner & after both have run,
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CF Open WOD 12.4

We will be doing the CF Open WOD 12.4 this morning at 9 and 10am.  If you are competing in the Open and don’t come at this time you will have to arrange a time to do it later in the day with a CFD Coach or visit another gym as CFD will not be available tomorrow for Open Workouts
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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12 by 12

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Wednesday 012512 — Click Here For Today’s Schedule Deadlifts 5-5-5-3-3-3 –Rest– 5 Rounds For Time: 12 Wall Ball (20/12) 12
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Fearsome Foursome

Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds
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The Grinch

10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
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12 Days of Christmas

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Ju
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Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Sunday 120411 – Click Here For Today’s Schedule In teams of two, complete the following for time: 300 Wall Ball
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Doug E Fresh

We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Monday 111411 – Click Here For Today’s Schedule Power Clean Establish 1RM –Rest– 21-15-9 Reps For Time: Ring Dips Wall Ball (20/12) Power Clean (135/95) Post Power Clean Loads and Workout Time to Co
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