Wall Ball | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

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wall ball

Squat and Throw

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Monday 020711  – Click Here For Today’s Schedule  Snatch 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% Snatch Practice at Coach Pendlay’s Gym ̵
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Nelly's Birthday WOD

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Saturday 012211  – Click Here For Today’s Schedule  Push/Split Jerk Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  P
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Squat Cleaned

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511  – Click Here For Today’s Schedule  Squat Clean Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempt
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Snowman

There is NO 6:15 WOD today.  All other WODs are on! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122710  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box Jumps (24/20) Run 40
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Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking
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WOD for 120910

Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule  Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments Fo
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Butt To The Ball

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For Today’s Schedule  Clean & Jerk 12×1 –Rest– 3 Rounds For Time: 30 KB Swings (52/35) 25 Wall Ball (2
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Oh No You Din't, Denton

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Friday 111210 — – Click Here For Today’s Schedule  Snatch 12×1 –Rest– In 5 minutes, complete: 50 Wall Ball Double Unders, as many as pos
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World Records On The Horizon

Next Bootcamps start TOMORROW! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Sunday 110710 — – Click Here For Today’s Schedule  Snatch 12×1 Front Squat 3×3 –Rest– 7 Rounds For Time: 10 Wall Ball (20/12) 20 Do
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Jack Attack

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Friday 102910 — – Click Here For Today’s Schedule  “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of 
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