Wall Ball | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

wall ball

CF Open WOD #5

New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power Cleans (145/100) 10 Toes To Bar 15 Wall Ball (20/14) Post Rounds Completed to Comments This is CF Open WOD #5.  Check out the standards video here.
Read More

Five By Fifteen

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat
Read More

Keep It Together

Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual.  Anyone wishing to complete the CF Open WOD should plan on doing it at 11am.  Please do your best to not disrupt the regular classes at 9 and 10. WOD for Saturday 03261
Read More

Throw and Pull

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup:  Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” R
Read More

Bear Crawlin'

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 031311 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1R
Read More

Squat and Throw

Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! COUPLES THROWDOWN NEXT WEEKEND! WOD for Monday 020711  – Click Here For Today’s Schedule  Snatch 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% Snatch Practice at Coach Pendlay’s Gym ̵
Read More

Nelly's Birthday WOD

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Saturday 012211  – Click Here For Today’s Schedule  Push/Split Jerk Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  P
Read More

Squat Cleaned

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511  – Click Here For Today’s Schedule  Squat Clean Determine New 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempt
Read More

Snowman

There is NO 6:15 WOD today.  All other WODs are on! NEW BOOTCAMPS COMING JANUARY 10th!  Forgot Someone On Your Holiday List?  Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122710  “Whitten” 5 Rounds For Time: 22 KB Swings (70/52) 22 Box Jumps (24/20) Run 40
Read More

Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking
Read More