410 W Geer St, Durham, NC 27701 (919) 907-1233

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wall ball

Tabata Lambada

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterne
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Deadlifting for D-Day

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
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Cries For Mercy

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning at CFD.   Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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Wall Ball Maxed

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here
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Sunday Chipping

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  
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Pistol Peter

ENDURANCE WORKOUT tonight at 6pm!
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WOD for 041914

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   COMMUNITY WORKOUT today at 11am!   OPEN GYM today from 11am-2pm (not before please)!
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Pollen Clean Up

Don’t forget!  Our new WOD schedule and class reservations begin TODAY!  Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bul
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CF Open WOD 14.4

The fourth workout of the 2014 Reebok CrossFit Open has been announced!  Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs.  If you cannot make these times, you will have to find a Coach to validate your score b
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