410 W Geer St, Durham, NC 27701 (919) 907-1233

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wall ball

Med Ball Appreciation Day

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Sunday 070713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF War
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Triple Rowed

WOD for Thursday 062713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: 3 x 10 seconds Hollow holds on floor (to reinforce “hollow body” position) 4
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Return Of The Hammer

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 062213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 R
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Gettin Filthy

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 060913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
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Ball Slam Jam

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFO
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2013 Regionals Event 4

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 060213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pas
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Closing In

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st!  Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St.  Sign up on the whiteboard! WOD for Wednesday 052913 –  Click Here For Today’s Schedule Warmup (to b
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Krushing Kelly

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Only a few spots left! Details here WOD for Sunday 051913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass t
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Bosom Buddies

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Saturday 050413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 p
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Cleaning Up, Up, and Away

WOD for Friday 041213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing) Rest 30 seconds after each
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