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wall ball

Double Doozie

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots!  More info here WOD for Tuesday 040213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Hang Po
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CF Open WOD 13.3

We’ll be taking on CF Open WOD 13.3 this morning from 9-11! We will make sure all heats have enough space for all athletes who need to be able to do their Muscle Ups! WOD for Saturday 032313 –  Click Here For Today’s Schedule CF Open WOD 13.3 Complete as many rounds and re
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Shotgun Six

Great job to all the CFDers who’ve copmleted CF Open Workout 13.2!  All scores will be validated by Monday afternoon! WOD for Monday 031813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs
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Snatchically Delicious

Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Tuesday 031213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: EMOM for
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Fight Gone Batty

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 030613 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts)
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Games WOD 11.5

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Wednesday 022713 –  Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add we
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Snitch. No, Snatch

2013 Paleo Challenge Started YESTERDAY!  You can still register! Email Dave Click here for rules and details WOD for Tuesday 021913 -  Click Here For Today’s Schedule Snatch 5 single reps @80% 1RM 5 single reps @90% 1RM 3 single reps @95% 1RM Establish 1RM –Rest– For Time:
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Pistol Pete

2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Wednesday 021313 –  Click Here For Today’s Schedule Pistols –Rest– “Karen” For Time: 150 Wall Ball (20/14) Post Workout Time to Comments Fo
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Don't Be A Grinch

WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time to Comments Holiday Week Schedule Christmas Day - 10 and 11am WODs 12/26 - 11am
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12 Days of CrossFit 2012

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of CrossFit” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball
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