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window washers

Everybody Was Windshield Wiping

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots!  More info here WOD for Wednesday 040213 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullup
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