Less than three weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
WOD for Thursday 111209 — Today’s Schedule — Click Here
Handstand Pushups or Handstand Holds
Perform 3 sets of max rep handstand pushups (if you can do more than 3 at a time)
or 3 sets of max time handstand holds (if you cannot do more than 3 at a time)
150 Wall Ball (20/12)
Post Number of Reps or Time of Handstand Holds and Time to Comments
Wall Ball anyone?