Good luck this weekend to CrossFit Durham Coach, Mitchell Osbourne, and Athlete, Sarah Dunsmore, at the Midwest Regional Qualifiers for the 2009 CrossFit Games! Follow their results here!
UPDATE — 5:00pm, Saturday — Sarah in 1st place after Day 1 with a +2:00 lead and Mitchell in 20th place after the first two events, with the 2k row coming up!
Each exercise will be performed with a Medicine Ball (20#/14#). Ball must be carried with you from station to station. Time at each station will be 1 minute and there will be a 15 second rest interval between stations.
Perform 2 rounds of the following:
Post Total Number of Reps Completed to Comments.
Don’t Let This Happen to You!