Registration is filling up for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Open to ALL Fitness Levels! Sign up to join the fun!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
We need volunteers to help with the event.
If you are not competing but would like to help out please email firstname.lastname@example.org.
WOD for Thursday 110509 — Today’s Schedule — Click Here
Hang Power Clean (95/65)
Perform 1 HPC on the first minute. Increase the number of cleans by one each minute until you and your partner cannot complete the prescribed number for the minute. Divide the cleans up any way you like, but each partner must perform at least one every minute.
Post Number of Rounds Completed to Comments
Coach B on the Hang Power Clean