The Fastest Mile You've Ever Run -- WOD for 090428 at CrossFit Durham, North Carolina | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

The Fastest Mile You've Ever Run


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Tuesday 0904028
Push Press

3, 3, 3
4 Rounds For Time:
Run 400m
Rest 2 minutes between rounds

Post Loads and Time to Comments

Today’s Fitness Article Links
Taxing Sweet Drinks
Strongman’s Hula Hoop
Salmonella Warning

Our CrossFit Games female competitor, Sarah, getting some Presses onsarah-push-press.jpg

  1. Lori F Reply
    Allison and I did great on the push presses -- hit 100lbs - a PR! Now the WOD was another story: this one looks innocuous enough... but beware! the sprints take their toll! My best time: 1:37 Did 62 KB snatches with 25lbs. Nice job on the sprints today, Tom - you killed 'em!
  2. Allison B Reply
    Lori and Tom rocked it out this morning! I fell just short of Lori's push press-amazingness. Hit my PR at 95lbs. Best time on the 400 was 1:29... at which point the asthma kicked my behind! And 33 KB snatches with 25 lbs. Great job 6 am! Ali.. hope you enjoyed the 6 am ridiculousness.
  3. lindsay hill Reply
    lori you are my (s)hero...85 lbs for push press, 1:45 best sprint, 39 kb snatches 25 lbs...
  4. Ali Y Reply
    Love the ridiculousness! Nothing else could get me up at 5:45. See you 6:15ers tomorrow.
  5. Sarah D Reply
    Hey everyone! Check out the affiliate blog ( CrossFit Durham's new gym is highlighted on today's page. That's our gym... CrossFit Durham rocks.
  6. Chad Edwards Reply
    Way to get on the affiliate page guys! Nice! 1:21.42 1:21.29 1:18.88 1:25.71
    • Dave Rubin Reply
      Hey Durham Gang Looking forward to getting back in there tomorrow with you all!
  7. Sarah D Reply
    Hey Dave, been missing you here in Durham. Great to know that you'll be back. Can't wait to see you at CrossFit tomorrow!

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