410 W Geer St, Durham, NC 27701 (919) 907-1233

The Long Haul

New T-Shirts Available!  See the new designs here

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here!

Sign up here for Foundations Classes
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)

Sunday 090614
For Time:

Row 1000m
Run 800m
Row 500m
Run 400m
Row 250m
Run 200m 

Post Time to Comments.

Today’s Fitness Article Links
Getting CrossFit: Background
Tabata Goes Mainstream 
Muscle vs. Fat

500m World Record on the Concept 2!

3 Comments
  1. Beatrice Reply
    I think this WOD would be fun in say... November.
  2. andy Reply
    If i never see this workout again I'll be a happy man. Luckily for us it wasn't in August.
  3. Michael Reply
    Super fun! It felt great to be back in Durham. This workout was a really burner! 14:22

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