410 W Geer St, Durham, NC 27701 (919) 907-1233

The Man In The Mirror

ONLY 4 DAYS LEFT FOR YOUR HOLIDAY SHOPPING!
One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more.

Official Carolina Fitness Challenge photos now available at www.beatriceyaxley.com!
For full event details visit www.carolinafitnesschallenge.com!

2010 BOOTCAMPS - Starting Monday, January 4th!
CrossFit Bootcamp, 6:15am, Mon-Wed-Fri
CrossFit Bootcamp, 7:15am, Mon-Wed-Fri
Weight Loss Bootcamp, 7:00pm, Mon-Wed-Fri

WOD for Sunday 122009 – Click Here For Today’s Schedule
“Michael”
3 Rounds For Time:
Run 800m
50 Situps
50 Back Extensions

Post Time to Comments
This WOD can be completed RX’d with abmat situps, but you may choose to do it with GHD situps….at your own peril : )

GHD Situps How-To, Courtesy of Chris LaLanne at LaLanne Fitness

 

2 Comments
  1. Dori Reply
    What's the holiday schedule for CrossFit?
  2. Dave Reply
    we are finalizing the schedule for xmas eve. we will be closed on christmas day and will have a regular schedule for next saturday and sunday

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