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WOD for Sunday 122009 – Click Here For Today’s Schedule
“Michael”
3 Rounds For Time:
Run 800m
50 Situps
50 Back Extensions

Post Time to Comments
This WOD can be completed RX’d with abmat situps, but you may choose to do it with GHD situps….at your own peril : )

GHD Situps How-To, Courtesy of Chris LaLanne at LaLanne Fitness
 

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