The Morning After
THANK YOU TO EVERYONE WHO CAME OUT FOR THE GRAND OPENING PARTY !
WE HOPE YOU HAD A GREAT TIME!
Sign up here for Foundations Classes
Starting June 9th – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd – Tues, Thurs @ 7pm (meets 4 times)
Sunday 090607
10 Rounds for Time:
3 Deadlifts (225/185)
6 Ring Dips
9 Knees to Elbows
Post Loads and Times to Comments.
Today’s Fitness Article Links
Marathon Running — Who Are We To Judge?
Definitive Guide to Fish Oils
The Benefits of Using a Foam Roller
Info on Paleo Kits (www.paleokits.org):
We cannot get any discount on Sm or Med paleo kits. If you are interested in these sizes you are best ordering on your own.
However, we can get a bulk discount on the Lg and XL’s. Large kits will cost $5, compared to $6.50 if you ordered yourself, and XL kits will be $6, compared to $8 on your own.
If you want L or XL kits let me know right away how many of each you want.