410 W Geer St, Durham, NC 27701 (919) 907-1233

The Morning After

THANK YOU TO EVERYONE WHO CAME OUT FOR THE GRAND OPENING PARTY 

WE HOPE YOU HAD A GREAT TIME! 

Sign up here for Foundations Classes
Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times)
Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times)

Sunday 090607
10 Rounds for Time:

3 Deadlifts (225/185)
6 Ring Dips
9 Knees to Elbows

Post Loads and Times to Comments. 

Today’s Fitness Article Links
Marathon Running — Who Are We To Judge?
Definitive Guide to Fish Oils 
The Benefits of Using a Foam Roller

2 Comments
  1. Dave Rubin Reply
    Info on Paleo Kits (www.paleokits.org): We cannot get any discount on Sm or Med paleo kits. If you are interested in these sizes you are best ordering on your own. However, we can get a bulk discount on the Lg and XL's. Large kits will cost $5, compared to $6.50 if you ordered yourself, and XL kits will be $6, compared to $8 on your own. If you want L or XL kits let me know right away how many of each you want.
  2. Jack Reply
    Dave, I'm interested in the large size.

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