The Weight of the World On Your Shoulders
Our next Foundations Class starts tonight at 7pm. Click here to learn more and here to sign up.
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Tuesday 090331
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk (or Split Jerk)
5-5-5-5-5
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Do you recognize these ladies of CrossFit Durham?
For the 0615 crew — good work this morning. For everyone else; this WOD is intentionally designed in reverse order (i.e. you are starting w/ low reps and gradually increasing reps as you move to the jerk). Consequently, you’ll find you won’t be able to go as heavy as you progress toward the jerk.