410 W Geer St, Durham, NC 27701 (919) 907-1233

The Weight of the World On Your Shoulders

Our next Foundations Class starts tonight at 7pm.  Click here to learn more and here to sign up. 

New t-shirts are in with our new logo!  Shirts are $20, available in every size from small to XL. 

Tuesday 090331

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk (or Split Jerk)
5-5-5-5-5

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Today’s Fitness Article Links

Do you recognize these ladies of CrossFit Durham?dscn2508.jpg

3 Comments
  1. Greg Reply
    For the 0615 crew -- good work this morning. For everyone else; this WOD is intentionally designed in reverse order (i.e. you are starting w/ low reps and gradually increasing reps as you move to the jerk). Consequently, you'll find you won't be able to go as heavy as you progress toward the jerk.
  2. Lori F Reply
    Tough shoulder day, for sure! 6:15am class rocked it, though... nice work, everyone! I'm happy finally have some company, other than Greg!
  3. Dave Rubin Reply
    Hey, where's all the comments?? Welcome to our newest Foundations members, Lovie and Dan!

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