NEW WOD CLASSES ADDED THIS WEEK!
Sign up here for Foundations Classes
Starting April 28th— Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th—Tues, Thurs @ 7:00pm (meets 4 times
Starting May 26th— Tues, Thurs @ 7:00pm (meets 4 times)
AMRAP in 30 minutes
2 partners working as a team. 1 person works out at a time, while the other counts reps and provides encouragement. Trade off as soon as one partner is tired. Each athlete needs to complete at least 5 reps before switching. No hogging movements.
60 Double Unders
40 Push Presses (95lbs/65lbs)
100m Walking Lunges w/dumbbells
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