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Friday 090703
Press
5-5-5
–Rest–
AMRAP in 12 minutes of:
Row 250m
10 DB Split Cleans

Post Loads and Time to Comments.

 Today’s Fitness Article Links
Low Level Aerobic Activity
How To Add 110+ lbs To Your Lifts
Getting CrossFit, Day 19: Nasty Girls

Dumbbell Split Cleans — How To

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