There’s A Hole In Your Boat

Only 5 spots left for the OLY SEMINAR on the 19th!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Friday 090703
Press
5-5-5
–Rest–
AMRAP in 12 minutes of:
Row 250m
10 DB Split Cleans

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 Today’s Fitness Article Links
Low Level Aerobic Activity
How To Add 110+ lbs To Your Lifts
Getting CrossFit, Day 19: Nasty Girls

Dumbbell Split Cleans — How To