410 W Geer St, Durham, NC 27701 (919) 907-1233

There's A Hole In Your Boat

Only 5 spots left for the OLY SEMINAR on the 19th!

Sign up here for Foundations Classes
Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times)
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Friday 090703
Press
5-5-5
–Rest–
AMRAP in 12 minutes of:
Row 250m
10 DB Split Cleans

Post Loads and Time to Comments.

 Today’s Fitness Article Links
Low Level Aerobic Activity
How To Add 110+ lbs To Your Lifts
Getting CrossFit, Day 19: Nasty Girls

Dumbbell Split Cleans — How To

2 Comments
  1. Chad E Reply
    Great workout! Hope everyone enjoys the 4th. God bless the troops. Press 125x3,135x5,135x3 WOD as rx'd 6.25 rounds
  2. Shane F Reply
    Press: 155x5, 165x3, 165x5. WOD, 35# DBs for 4.5 rds. Happy Independence Day!

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