Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Tuesday 110910 – – Click Here For Today’s Schedule
Take 20-30 minutes and work on improving your Muscle Up skills
5 Rounds For Time:
15 Overhead Squats (95/65)
Post Metcon Time to Comments
This is a CrossFit Benchmark WOD. Scale the OHS load to ensure proper movement execution.