Three Minutes Ain’t Long
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Fight Gone Bad IV!
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Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Tuesday 090811 — Today’s Schedule — Click Here
Back Squat
5-5-5
–Rest–
In three minutes complete as much as possible of:
15 Ring Rows
25 Push Ups
35 Anchored Situps
45 Squats
Rest for 1 minute following each 3 minute cycle, whether you finished everything or not. Start the next round where you left off the previous round. Repeat for a total of 4 rounds. The entire workout, with rest periods, will total 15 minutes.
Post Number of Rounds to Comments
MUST READ ARTICLE LINKS
Cult
Why Exercise Does Not Make You Thin
Being A Little Overweight
**Survey Question Of The Day**
What is your favorite olympic lift? Clean and Jerk or Snatch? And why? Post answers to comments.
Allison Betof, aka, Kipmaster B, showing off handstand skills in the mountains of Colorado!
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#2 written by Jessica 2 years ago
Jay-YES! Epictetus rocks. Also Marcus Aurelius (if you prefer your Stoicism in the emperor package, rather than the slave). 95% of what one needs to know to be mentally and physically fit and resilient is already there in antiquity. Hippocrates on diet/nutrition is also fascinating, and spot on.–Jessica W.
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#3 written by Mark 2 years ago
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#4 written by chris t 2 years ago
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#5 written by Sarah D 2 years ago
My favorite? C’mon now… the Snatch. Did anyone have a doubt? Jerking is high on my list, of course. But the Snatch is where it’s at
I haven’t done the WOD yet today. I came in this morning and worked on squats. No PRs. Hit 180×5, but then dropped weight way down to work on getting solid form at high reps. Will be doing the WOD this evening.
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#6 written by chris t 2 years ago
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#7 written by Tripp 2 years ago
I have a lot of respect for Epictetus but his ideas about eternal recurrence and predestination don’t sit well with me. Am I really condemned to live my life in the same way over and over again for all eternity? God, I hope not. That means I’ll have to sit through When Harry met Sally again. UGH! I’d rather have the freedom to do Angie continuously for all eternity or let Brock Lesnar pound me in the face for 15 minutes.
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#9 written by Shane F 2 years ago
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#11 written by B. Kiddo 2 years ago
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#12 written by Jay B 2 years ago
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#13 written by Jay B 2 years ago
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#14 written by lindsay hill 2 years ago
I like the clean but not the jerk, so by default snatch wins…but power snatch i have yet to quite catch my balance with the squat snatch.
John stole my car today so I couldn’t make it to class..which sucks cause I will only be able to make it in one day this week, but i took stew’s class at our gym as a replacement…it still sucked, tabata squats held at the bottom followed by a run.
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#15 written by Matt H 2 years ago
Favorite Olympic Lift…….I’d say Snatch because I’m better at that than cleans but thats not saying much. My clean is more of a modified reverse curl and my snatch is coming along a little better….sort of….I’ll gladly take deadlift, back squat or shoulder press any day…
back squats:
1. 275 x 5
2. 285 x 3
3. 275 x 5wod: 5 fulls rounds + rings rows, pushups and 30 GHD situps
did GHD for 4 rounds and did one set of anchored situps somewhere in there
this wod kicked ass
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#16 written by cke 2 years ago
Great picture Allison!
J- link below
http://www.bikely.com/ -
#17 written by Sarah D 2 years ago
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#18 written by Tripp 2 years ago
Jay, I think that that is actually a sub-point though not entirely an irrelevant one. I was referring more generally to the idea that the universe has been recurring and will continue to recur in the same form eternally. My problem with Epictetus, and Stoicism in general, is that I think this idea is based on a metaphysical fallacy–a false dichotomy between appearance and reality. That does not mean, as I said before, that I do not respect Stoic philosophy and I agree with you that everyone should read the Art of Living. There is much to be gleaned from this text, though I would prefer that everyone read it in Greek. And you are right that if I followed E’s advice I would have eschewed “popular entertainments”, but that was my point exactly. I do not follow Stoic doctrine. If I had then I would have never had to suffer through such a terrible movie. But, alas, the things we do for the opposite sex! I just don’t see any reason why one cannot both read Epictetus AND watch UFC or WHMS. Did Socrates, after all, not go to the Olympic games? Did Plato not win twice at the Olympics in pankration, a.k.a. mixed martial arts? I sincerely appreciate your book recommendation and I hope others take you up on this challenge. And I would like to continue this conversation, but perhaps this is not the best venue. Maybe we should get a beer sometime and work out the details.
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#19 written by Becky N 2 years ago
Thanks Greg for all the help on my back squat I really appreciated that.
This WOD wasn’t great for me. 15 push-ups into it my shoulder started popping and I lost power in my right arm so I did the WOD without pushups. My shoulder has been hurting since last week and I think I am just going to have to lay off shoulder work for a while
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#20 written by Sarah D 2 years ago
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#21 written by mandy j. 2 years ago
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and done “Isabel”-style, you can get endurance and stamina too!
Kudos on the article links you guys.
Everyone who does CrossFit should read “the Art of Living” by Epictetus in The modern translation by Sharon Lebell. It will give you a practical, easy-to-follow guide to Stoic philosophy. Stop watching UFC and pick up this book.