We have 12 people registered and $550 raised so far for
Fight Gone Bad IV!
Please register and help us meet our goal of $10,000!
Click here to register for our Team
WHY YOU SHOULD REGISTER TODAY – CLICK HERE!
Sign up here for next Foundations Class
Starting Tues, August 18th – Tues, Thurs @ 7pm (meets 4 times)
WOD for Tuesday 090811 — Today’s Schedule — Click Here
In three minutes complete as much as possible of:
15 Ring Rows
25 Push Ups
35 Anchored Situps
Rest for 1 minute following each 3 minute cycle, whether you finished everything or not. Start the next round where you left off the previous round. Repeat for a total of 4 rounds. The entire workout, with rest periods, will total 15 minutes.
Post Number of Rounds to Comments
**Survey Question Of The Day**
What is your favorite olympic lift? Clean and Jerk or Snatch? And why? Post answers to comments.
Allison Betof, aka, Kipmaster B, showing off handstand skills in the mountains of Colorado!