Three Story Upside Down Pyramid
CLASSES WILL BE HELD AT 10am and 11am TODAY!
ONLY 5 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!
Sign up here for CrossFit Kids — More Info Here
Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times)
Sign up here for Bootcamps Starting on June 1st
6:15am – Mon, Weds, Fri
7:15am – Mon, Weds, Fri
7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat)
Sign up here for Foundations Classes
Starting May 26th – Tues, Thurs @ 7pm (meets 4 times)
Starting June 9th – Tues, Thurs @ 7pm (meets 4 times)
Monday 0905025
Front Squats
5, 5, 5
–Rest–
Three Rounds For Time:
30 Walking Lunges w/Dumbbells
20 Box Jumps
10 Pullups
Post Loads and Time to Comments.
Today’s Fitness Article Links
Validity of CrossFit Tested
The CrossFit Insurgency
Training in Austere Locations
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#2 written by Sarah D 2 years ago
Musings on Memorial Day:
1 I love CrossFit…
2 …specifically CrossFit Durham
3 Box jumps suck after weighted lunges, but are still super fun
4 My butt hurts now
5 Cooking fish does not make one’s abode smell fishy. However, other things can
6 I love CrossFit
7 specifically CrossFit Durham
8 Can’t wait to see everyone tomorrow! -
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Nice showing for the 10:00 class. This morning’s menu was tough on the quads. 225# x5 is a PR for Front Squat. 9:39 WOD with 35# DB lunges and 20″ box. Looking forward to tomorrow!