### BOOTCAMPS START AGAIN TODAY! REGISTER BELOW!

### Thanks to everyone who came out to the OLY SEMINAR yesterday! Pics coming soon!

### If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B: allison.betof@gmail.com

**Sign up here for Foundations Classes
**

**Starting July 21st — Tues, Thurs @ 7pm (meets 4 times)**

**Starting August 4th — Tues, Thurs @ 7pm (meets 4 times)**

**Sign up here for Bootcamp — Next Session Starts Today
**

**CrossFit Bootcamp — Mon, Weds, Fri @6:15am**

**CrossFit Bootcamp**—

**Mon, Weds, Fri @7:15am**

**Too Sexy Bootcamp**

**— Mon, Weds, Fri @ 7:00pm**

**Monday 090720
**

**Snatch**

**Complete 20, including warmups, full squat snatches using the heaviest weight possible with good form.**

**–Rest–**

**AMRAP in 15 minutes of:**

**20 DB Thrusters (35/22)**

**Row 500m**

**Post Time to Comments**

**Today’s Fitness Article Links**

*How to Minimize Fat Gains on GOMAD (And How Not To)*

*Joint Mobility vs. Joint Coordination*

*6 Things Your Training Should Include*

**Becky T gettin some Snatches at yesterday’s Oly Seminar!**