BOOTCAMPS START AGAIN TODAY!  REGISTER BELOW! 

 Thanks to everyone who came out to the OLY SEMINAR yesterday!  Pics coming soon!

If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com

Sign up here for Foundations Classes
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts Today
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Monday 090720
Snatch
Complete 20, including warmups, full squat snatches using the heaviest weight possible with good form.  
–Rest–
AMRAP in 15 minutes of:
20 DB Thrusters (35/22)
Row 500m

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Today’s Fitness Article Links
How to Minimize Fat Gains on GOMAD (And How Not To)
Joint Mobility vs. Joint Coordination
6 Things Your Training Should Include

Becky T gettin some Snatches at yesterday’s Oly Seminar!
becky snatch landing