Three Years Til London
BOOTCAMPS START AGAIN TODAY! REGISTER BELOW!
Thanks to everyone who came out to the OLY SEMINAR yesterday! Pics coming soon!
If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B: allison.betof@gmail.com
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Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts Today
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Monday 090720
Snatch
Complete 20, including warmups, full squat snatches using the heaviest weight possible with good form.
–Rest–
AMRAP in 15 minutes of:
20 DB Thrusters (35/22)
Row 500m
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Today’s Fitness Article Links
How to Minimize Fat Gains on GOMAD (And How Not To)
Joint Mobility vs. Joint Coordination
6 Things Your Training Should Include
Becky T gettin some Snatches at yesterday’s Oly Seminar!
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#2 written by Michael Towne 2 years ago
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#3 written by Michael Towne 2 years ago
sarah was on the games site today… awesome pic too:
http://games2009.crossfit.com/assets_c/2009/07/Games09SarahDunsmoreOHLunge-1463.html
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#4 written by Basil 2 years ago
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#5 written by Sarah D 2 years ago
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#6 written by Shane F 2 years ago
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#7 written by Sarah D 2 years ago
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#10 written by Shane F 2 years ago
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#11 written by Sarah D 2 years ago
Dave, we may need to have a more extensive friendly debate on the side about this one
But what the hay, this is a good community forum for discussion…As for the definition of CrossFit, it is “constantly varied, functional movements, executed at high intensity.” I agree that it should be constantly varied. I would hesitate to confuse “constantly varied” with “random” though. I would have to argue that while CrossFit programming strives to achieve the goal of being “constantly varied,” I don’t think it encourages us to do that in a random way.
All in all, I was mostly wondering whether or not you all had a master plan about linking those two workouts together, programatically speaking. If so, I’d love to get on board. If not, I my thrusting muscles may need a healthy breather.
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#12 written by mandy j. 2 years ago
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If you look back in some of the older CF Journal stuff, they will use the phrase “constantly varied, almost random”. Obviously the only way to be totally random would be to put every possible WOD imagineable into the hopper and spin it to get a WOD out everyday. Programming as a whole is never totally random because if it was then you could conceivably have two exact WODs back to back, like the ones Shane mentioned, or similar like these two.
Was there a specifi programming reason for yesterday and today? No. But it certainly is a play on “unkown, and unknowable”, don’t you think? what if instead it was two days in a row of “Fran”….or any of the other benchmarks?
“Constantly varied” can and should mean many things: different wods from day to day, different time domains, different intensity levels, different elements within a single wod, varying time of day, varying amount of rest before a wod, varying the number of wods in a day or a time period, varying the amount/make up of food before a wod, varying the temperature/humidity, varying the order of a wod (ie, pullups and then thrusters “Fran”)
Lastly, consider that we program workouts 7 days a week, though typically, at most, CF calls for not more than 6 days out of 7. Out of nearly 100 athletes in our ranks now, fewer than 12 participated in Sunday’s WOD. For those who did, come in and get some serious Snatch work in today and leave the metcon aside if you choose. There will be another smoker tomorrow I’m sure
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Here are just a couple of links with the “almost” or “if not random” definitions of “What Is CrossFit”
http://library.crossfit.com/free/pdf/Foundations.pdf (CF Journal, “Foundations”, April 1, 2002)
Routines
There is no ideal routine! In fact, the chief value of any routine lies in abandoning it for another. The CrossFit ideal is to train for any contingency. The obvious implication is that this is possible only if there is a tremendously varied, if not randomized, quality to the breadth of stimulus. It is in this sense that the CrossFit Program is a core strength and conditioning program. Anything else is sport specific training not core strength and conditioning.
What Is CrossFit? http://www.nationalpost.com/m/story.html?id=1675498
CrossFit is exactly that: crossing various exercises to maximize one’s workout. Created by Greg Glassman, a coach and former gymnast, CrossFit is a core strength and conditioning program. The philosophy is to keep workouts varied, almost random.http://www.lalannefitness.com
The founder, Greg Glassman, nicely summarizes the CrossFit approach as a strength and conditioning program built on constantly varied, if not randomized, functional and scalable movements executed at high intensity. -
If anyone who did WOD yesterday is “thrustered” out, you can easily sub a different non-overhead movement into today’s metcon….box jumps, double kettlebell cleans, dumbbell split cleans to name a few. if you were planning to wod today still come in tonight and I’ll make sure we coming up with something good for you
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#16 written by Matt H 2 years ago
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#17 written by Naomi 2 years ago
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#18 written by lindsay hill 2 years ago
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#20 written by john hill 2 years ago
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Why did you decide to go with this photo and not the one of Sarah D on the lily pad?