Thanks to everyone who came out to the OLY SEMINAR yesterday! Pics coming soon!
If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B: firstname.lastname@example.org
Complete 20, including warmups, full squat snatches using the heaviest weight possible with good form.
AMRAP in 15 minutes of:
20 DB Thrusters (35/22)
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Today’s Fitness Article Links
How to Minimize Fat Gains on GOMAD (And How Not To)
Joint Mobility vs. Joint Coordination
6 Things Your Training Should Include
Becky T gettin some Snatches at yesterday’s Oly Seminar!