Comments on: Three Years Til London

By: john hill

john hill — Tue, 21 Jul 2009 05:24:00 +0000

got up to 170 on the snatches, did 2.5 rounds on the wod. most importantly you can count the hill family in for the mud run

Dave Rubin — Tue, 21 Jul 2009 01:14:50 +0000

Great work from everyone tonight! What a turnout…19 people at 6pm!!

thanks to everyone for working hard, working together, and being patient as we got everyone through.

Remember, that tomorrow (Tuesday) and Thursday night there is a regular WOD scheduled at 7pm!

lindsay hill — Tue, 21 Jul 2009 00:30:29 +0000

Today’s workout was kinda rough…I went to 63 on snatches (enjoying the new bars) and did 3 rounds with just fifteen seconds to spare for the wod…

Naomi — Mon, 20 Jul 2009 23:32:21 +0000

3.5 rounds with 15# DB and 25 SDHP since rowers were all in use.

One day, I will snatch properly, darn it! 45# max – really need to work on form!

Matt H — Mon, 20 Jul 2009 22:59:03 +0000

4 rounds even…..finished the row with seconds to spare…..subbed 400 for one of the rowing rounds since the rowers were full

liked the snatch variation…..didn’t keep track of the weight, was more concerned with form