410 W Geer St, Durham, NC 27701 (919) 907-1233

Thrust And Run

BOOTCAMPS START AGAIN TOMORROW!  REGISTER BELOW! 

 The OLY SEMINAR is today from 9am-5pm.  Regular WODs will be held today outside at 11am and 12pm!

Sign up here for Foundations Classes
Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times)

Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm

Sunday 090719
5 Rounds For Time:
7 KB Thrusters (52/35)
Run 400m

Post Time to Comments

Today’s Fitness Article Links
Almighty Olives
Ideal World vs. Real World
Kiddie Workouts Offer Grown Up Results

KB Thrusters!
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