July 18, 2009
Thrust And Run
Posted by: Dave : Category: DAILY WODS, ENDURANCE WODS
BOOTCAMPS START AGAIN TOMORROW! REGISTER BELOW!
The OLY SEMINAR is today from 9am-5pm. Regular WODs will be held today outside at 11am and 12pm!
Sign up here for Foundations Classes
Starting July 21st – Tues, Thurs @ 7pm (meets 4 times)
Starting August 4th – Tues, Thurs @ 7pm (meets 4 times)
Sign up here for Bootcamp — Next Session Starts July 20th
CrossFit Bootcamp – Mon, Weds, Fri @6:15am
CrossFit Bootcamp – Mon, Weds, Fri @7:15am
Too Sexy Bootcamp – Mon, Weds, Fri @ 7:00pm
Sunday 090719
5 Rounds For Time:
7 KB Thrusters (52/35)
Run 400m
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Today’s Fitness Article Links
Almighty Olives
Ideal World vs. Real World
Kiddie Workouts Offer Grown Up Results
KB Thrusters!
