Thruster Intervals
Check out the CF Durham Store here for your holiday shopping!
The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!
We need to get the big room and the gym ready on Friday evening from about 5-8pm.
Please come help pre-, post-, or in lieu of your Friday night WOD!
WOD for Wednesday 120711 – Click Here For Today’s Schedule
Back Squat
5-5-5-5
–Rest–
5 Rounds For Time:
12 Thrusters (65/45)
Run 200m
Rest 1 minute between rounds
Post Back Squat Loads and Time for Each Workout Interval to Comments
For the strength segment, perform 4 sets of 5 rep Back Squats.
For the conditioning workout, complete each round as fast as possible. Pick a load that allows you to do most, if not all, Thrusters unbroken and sprint the 200m. Rest 1 minute between rounds.
Louie Simmons on Wide Stance Squats
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#2 written by Brandon 1 year ago
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Gang,
Please DO NOT use the Pendlay Oly Bars for any CF WODs…33lbs or otherwise. These bars are nearly $600 (!) and designed for Olympic Lifts, not the beating a bar takes during a WOD.
If anyone would like to purchase their own bar and leave it at the gym you’re welcome to do so, but we ask that you please do not abuse ours
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#4 written by T-roie 1 year ago
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I think I can speak for the 6:15 group when I say Wow that was a lot hard than I expected it to be. I swear those minute rests were shorter than the 10 second ring stability holds we had to do yesterday! 10:42 at #95.
Super excited to get my last sets of squats today at #335.